Food and PMS Connection
Each month, adult females experience a combination of physical and emotional symptoms of premenstrual syndrome (PMS), which includes abdominal cramps, anxiety, depression, bloating, tenderness of the breasts, unexpected cravings, and inexplicable mood swings. Although premenstrual syndrome is a reality of every woman’s life, recognising what foods to eat and what to avoid can help minimize the pain and irritations of PMS. Combine this with correctly formulated supplements, and premenstrual syndrome could easily become a distant memory.
Foods that help to reduce the severity of symptoms connected with PMS include:
- Complex carbohydrates. Consume small quantities of complex carbohydrates by eating 5 or 6 small meals a day. This helps to maintain your blood sugar at an even level and to eliminate sugar cravings. Carbohydrate-rich foods include foods like pasta, baked potato, cereal, beans, rice, and whole grain.
- High calcium foods. Calcium is known to reduce abdominal cramping and muscle contractions resulting from PMS. Consume lots of broccoli, salmon, dried beans, tofu, soybeans, yogurt, skimmed-milk, and low-fat cheese; or supplement your diet with calcium tablets.
- Magnesium. Magnesium helps the absorption of calcium. Mood swings and food cravings are also known to be alleviated by magnesium. Sources of magnesium include spinach, avocados, barley, oysters, pumpkin seeds, sunflower seeds, Brazil nuts, buckwheat and almonds.
- Vitamin B6. Foods high in vitamin B6 could reduce depression and alleviate cravings, tiredness, mood swings, fluid retention and bloating during your period. To derive the potential benefits of B6, consume foods rich in vitamin B6, including fish, chicken, turkey, pork, brown rice, barley, soy foods, broccoli, sweet potatoes, bananas, avocados, mangoes, cantaloupe, sunflower seeds, and spinach. Vitamin B6 can also be taken in supplements.
- Zinc. Low levels of in women prone to PMS indicate that a diet rich in this important mineral may prevent premenstrual syndrome symptoms. Leading food source of zinc include barley, wheat, crab, oysters, beef, lamb, chicken and turkey.
- Vitamin E. Foods high in vitamin E can help to reduce PMS connected breast tenderness, nervousness, depression, headache, tiredness, and insomnia. Vitamin E can be taken as a supplement and is found in broccoli, almonds, sunflower seeds, Brazil nuts, peanuts, safflower oil, corn oil, olive oil, mangoes, avocadoes, apples, and blackberries.
- Fruits and vegetables. Vegetables such as kale, collards, mustard greens, carrots, turnips, parsnips, broccoli, Brussels sprouts are high in nutrients that bring down PMS-related blood glucose and mood swings, and assist in regulating heavy menstrual bleeding and premenstrual acne. Fruits such as apples and pears contain fibre and less sugar.
Foods to avoid, as they aggravate the symptoms of premenstrual syndrome:
- Caffeine. Raises estrogen levels in women – a condition which increases the risk of breast cancer and ovarian cancer, fibroid tumors, and premenstrual syndrome (PMS), among others. Reducing or eliminating caffeine, which is found in tea, coffee, colas and chocolate, relieves breast tenderness during many a woman’s period.
- Alcohol. Increases premenstrual depression and headaches, and should be avoided.
- Simple sugars. Processed sweets and candy can cause rapid swings in blood glucose levels, setting off mood swings. To counter cravings for sweet sugary foods, eat complex carbohydrates like pasta, rice, beans, cereal, and whole grains.
- Sodium (salt). The changed levels of estrogen during a woman’s period causes water retention, resulting in PMS-related bloating, breast tenderness and headaches. Salt increases water retention so should be reduced to not more than 50 mg per serving. Processed foods, fast foods and snack foods contain high levels of sodium and are beter avoided.
- Fats. Go easy on fatty and oily foods such as beef, lamb and pork. Instead replace with fish and poultry. Polyunsaturated oils like safflower, corn and flaxseed should be substituted for butter.
In addition to diet, daily exercise also lessens premenstrual symptoms by releasing pent up tension and energy. And make sure to drink plenty of water – approximately eight glasses a day.
Prostacet – Prostate Health Natural Cure
Promoting Prostate health is an important issue for men over the age of 40. As men age, it is important to promote the health of the prostate and to maintain a normal size. Helping to maintain normal prostate size allows you more freedom to do the things you want to do everyday because it supports normal urinary flow.
Although changes in prostate health are inevitably part of every man’s life, the signs and symptoms that are associated with this condition often prove too embarrassing for most men to even mention it. Prostate enlargement is also known as benign prostatic hyperplasia, or BPH. It remains one of the most prevalent problems for men over the age of 60. Moreover, 90% of all men will experience at least some signs and symptoms by age 80.
The Prostacet Formula delivers key ingredients to nutritionally support a healthy prostate. Prostacet is an outstanding formula that supports prostate health with Serenoa repens (saw palmetto), which works to nourish this vital organ. Prostacet also contains lycopene, the potent antioxidant phytonutrient that helps fight free radical damage. Reinforced by other herbs, amino acids, vitamins and minerals, Prostacet has emerged as a premier natural prostate health formula.
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Yeastrol – Yeast Infection Natural Cure
Yeastrol is homeopathic remedy that eases multiple symptoms of yeast infection in men and women. Candida Albicans is the yeast organism which causes yeast infections, and when an infection strikes, all you can think about is getting it to stop! The itching alone can drive you crazy–and nothing seems worse than having an infection sneak up on you when you can’t get to the doctor for a prescription.
Yeastrol is a homeopathic product for natural cure of yeast infections, that works like nothing else on the market today, for both Male and Female Yeast Infections. Our experts in homeopathic treatments have combined 12 ingredients to fight not just the itching but multiple symptoms of yeast infection from the inside out! And Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day.
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Female Sexual Dysfunction
The symptoms of female sexual dysfunction can include lack of desire for sexual intercourse, an inability to enjoy sexual activity, insufficient reaction to sexual stimulus, inadequate vaginal lubrication, or repeated inability to achieve orgasm.
Insufficient response to sexual stimulation and difficulty in reaching a sexual climax is a common but complex problem in females. It’s a problem that can be caused by several different factors. Studies show that 40 to 45% of all adult females experience some sort of sexual dysfunction. This may be due to sickness or by the absence of physical response from the sex organs. It might also be a result of psychological distress.
The female equivalent of male erectile dysfunction is termed Female Sexual Arousal Disorder (FSAD).
When men and women are become sexually aroused, there is an increase in the blood flow into their sexual organs. Consequently, these organs become engorged with blood. In women, this results in:
- Enlargement of the clitoris and surrounding tissues (similar to penis erections in men)
- Secretion of vaginal fluid for lubrication
- Relaxation and widening of the vaginal opening to facilitate the entry of a penis for intercourse.
Women troubled by FSAD have the desire for sex but their sexual organs fail to respond in the normal way, thus making sexual intercourse painful or, in some cases, impossible.
Underlying Medical Condition
FSAD can be caused by various underlying medical conditions, which include but are not limited to:
- hypertension or high blood pressure
- diabetes
- irritations, infections and growths in the vaginal area
- reactions to contraceptive devices.
Medications used to treat hypertension (high blood pressure), peptic ulcers, depression or anxiety and cancer may also cause problems. Another relevant factor is the physical, hormonal and emotional changes that occur during or after pregnancy or while breast-feeding.
FSAD can also result from psychological issues, such as:
- Relationship problems with the male partner
- Depression Low self-esteem
- Past sexual abuse or incest
- Prudish upbringing causing shame or guilt feelings about sex
- Fear of unwanted pregnancy
- Stress and fatigue
Orgasm Difficulties
There are women who, despite being sufficiently aroused to have sex, are unable to reach orgasm. This condition is known as Female Orgasmic Disorder (FOD)
There is a basic difference between women and men as far as orgasm is concerned. For men, orgasm is an automatic response to adequate sexual stimulation. For women, on the other hand, orgasm is a learned, not an automatic, response. About 5 to 10% of women never reach orgasm through any type of sexual activity – a condition called Anorgasmia. Anorgasmia is usually caused by sexual inexperience, performance anxiety, sexual trauma in the past or a prudish upbringing creating negative feelings about sex and sexual pleasure.
There are women who do enjoy sexual activity in spite of reaching a climax only occasionally or even never. However, for such women, sexual relationships would be far more satisfying and fulfilling if they could experience orgasm on most occasions of sexual activity.
Treatments
On-going research suggests that any medication that increases blood flow to the clitoris-vagina area will help overcome many sexual dysfunction problems in women by increasing physical response to stimulation in the area. Herbal topical gels or creams like Vigorelle or supplements that enhance blood flow, such as Provestra, have shown promising results. Some doctors also recommend that Kegel exercises, which help to develop the muscles around the outer portion of the vagina that are involved in pleasurable sensations.
In many cases, masturbation with vibrators has shown remarkable success in overcoming both arousal dysfunction and orgasmic disorder in women. This is because very often the clitoris and vagina have simply not learned how to respond to sexual stimulation. In such situations vibrator masturbation can successfully train the sex organs to respond to sexual stimulation.
The renowned sex therapist and educator, Helen Singer Kaplan, M.D., Ph.D., suggested the use of vibrators in the treatment of non-orgasmic females. She advised that for those women who have never had an orgasm (primary absolute orgasmic dysfunction), should manual masturbation not be sufficient to reach orgasm, a vibrator is indicated.
Acai Berry Select – Natural Weight Loss
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Now Acai Berry has been taken one step further by combining Acai extract with a combination of nutrients and skin antioxidant, that help with weight-loss, increasing energy levels, and promoting healthier and sexier skin. As a result of this formulation, you get the combined antioxidant power of Acai berries with the weight control and health-promoting benefits of Green Tea and other nutrients, in one time-saving, easy-to-take capsule. No powders to mix or measure; just take as directed to help with weight-loss, increasing energy levels and promoting healthier looking skin.
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